Yoga Services

Inner Child Yoga offers yoga classes every week, private yoga sessions by appointment, and week-long summer yoga camps for children to foster relaxation and mindfulness; physical, mental and emotional strength and endurance; coordination and body awareness….and for kids to just have fun!

We limit classes to 10 kids in each class to allow for individualized attention. Classes include checking in with our bodies and emotions, centering using various breathing techniques, learning about the brain/body connection, exciting games and activities to foster social skills, creative movement and yoga poses, relaxation strategies, and meditation. Each class is tailored to meet the needs of the age groups and is based on a theme to make learning fun! The “Stretch What Matters” yoga system (mats with color coded hand and footprints) is often used to increase success.

CLASSES FOR TEAMS & ATHLETES!

This group will focus on strengthening and lengthening and incorporate the following:

Facilitate body/mind connection for increased body awareness
Strengthen the core
Proper body alignment and modifications to protect joints
Specific stretches to for muscle groups to incorporate into daily routines
Centering and breathwork to work on focus and tuning out distractions
Managing stress and emotions on and off the ice
Meditation and relaxation. Meditation has been shown to increase focus and attention, reduce impulsiveness, ease stress, improve self-regulation, increase empathy, and have a positive impact on learning.

NEW MOMMY & ME CLASSES!

All caregivers welcome! Enjoy this time to relax and connect with your little one. Give your child a head start on the body and mind connection Learn calming techniques and breathing to help you parent from a centered place.

Current classes include: